ENJOY THE CHALLENGE

Start your journey with our Beginner Pole or Beginner Aerial Courses at My body Rocks Studios, designed for complete beginners ready to build strength, confidence and flexibility. Choose the pathway that suits you — Beginner Pole Fitness or Beginner Aerial Hoop/Sling — and follow a structured programme that includes flexibility training and conditioning to support your progress. Our beginner courses are the perfect way to kickstart a new hobby, learn safely at your own pace and achieve your fitness goals, with course bundles starting from just £5 per class. If you’re looking for beginner pole classes or beginner aerial classes in Surrey or West Sussex, our studios offer the ideal place to begin.

Start your journey with our Beginner Pole or Beginner Aerial Classes, perfect for anyone new to pole fitness or aerial. These beginner‑friendly classes focus on building strength, and confidence with supportive instruction and a structured approach that helps you progress safely at your own pace. Join us on a £17.50 pay‑as‑you‑go basis, or save even more with a membership for the best value. If you’re searching for beginner pole classes or beginner aerial classes in Surrey or West Sussex, our studios offer the ideal place to start a new hobby and feel amazing in the air.

Level up your progress with Beginner Private Lessons in Pole or Aerial at our Reigate, Crawley and Cobham studios. Perfect for complete beginners, our one‑to‑one sessions offer personalised coaching, focused support and tailored training to help you build strength, confidence and technique at your own pace. Whether you’re starting from scratch or want extra guidance alongside group classes, beginner privates give you the fastest, safest way to learn. Ideal for anyone searching for beginner pole privates or beginner aerial private lessons in our studios provide expert instruction and a welcoming space to begin your journey, Prices start from just £35hr.

Drop us an email for avalibility.