ENJOY THE CHALLENGE
You'll be joining with complete beginners just like you, whether you're joining to kick-start your fitness goals, lose weight, build strength or just have fun, you'll achieve them all at My Body Rocks
START YOUR POLE OR AERIAL JOURNEY YOUR WAY
Start your pole or aerial journey your way with our beginner options at our Pole and Aerial Studios located in Reigate, Crawley, Cobham, Bookham and Guildford. Choose our Beginner Courses for the best value and most structured route into Pole Fitness or Aerial Hoop/Sling, For personalised support, our Private Beginner Lessons offer one‑to‑one coaching to help you build strength, confidence and technique at your own pace. Whether you’re brand new to pole or aerial, our Surrey and West Sussex studios give you everything you need to begin your new hobby and feel amazing.
BEGGINER COURSES
Start your journey with our Beginner Pole or Beginner Aerial Courses at My body Rocks Studios, designed for complete beginners ready to build strength, confidence and flexibility. Choose the pathway that suits you — Beginner Pole Fitness or Beginner Aerial Hoop/Sling — and follow a structured programme that includes flexibility training and conditioning to support your progress. Our beginner courses are the perfect way to kickstart a new hobby, learn safely at your own pace and achieve your fitness goals, with course bundles starting from just £5 per class. If you’re looking for beginner pole classes or beginner aerial classes in Surrey or West Sussex, our studios offer the ideal place to begin.
PRIVATE LESSONS
Level up your progress with Beginner Private Lessons in Pole or Aerial at our Reigate, Crawley and Cobham studios. Perfect for complete beginners, our one‑to‑one sessions offer personalised coaching, focused support and tailored training to help you build strength, confidence and technique at your own pace. Whether you’re starting from scratch or want extra guidance alongside group classes, beginner privates give you the fastest, safest way to learn. Ideal for anyone searching for beginner pole privates or beginner aerial private lessons in our studios provide expert instruction and a welcoming space to begin your journey, Prices start from just £35hr.
Drop us an email for avalibility.
UPCOMING COURSES
Select your closest studio below to see the upcoming courses at your chosen studio
Start your journey with our Beginner Pole or Beginner Aerial Courses at My Body Rocks Studios, designed for complete beginners ready to build strength, confidence and flexibility. Choose the pathway that suits you — Beginner Pole Fitness or Beginner Aerial Hoop/Sling — and follow a structured programme that includes flexibility training and conditioning to support your progress.
How Courses Work
Your Pole or Aerial beginner classes will be on the same day and time every week, and you'll receive credits to be able to book your flexibility and conditioning classes, there's lots of options so you can book a time and class that suits you.
Can't make a class one week? don't worry, just cancel your class in the app, and you'll receive a make-up credit you can use to book a spot on one of our other beginner classes
What happens when your courses finishes
At the end of your course, you'll move onto, either a membership, credit pack or pay-as-you-go, depending on how much want to train, we've loads of membership options.
After your course, you'll be ready for any Beginner Level 2 Class, and you'll be able to book any class using your membership credits across all our Studios.
